200 Hour Yoga Teacher Training Course + Prenatal Yoga

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200 Hour Yoga Teacher Training In Rishikesh Overview

Pregnancy is an outstanding yet stressful time in a woman's life, as she experiences changes in her body and psyche. Throughout the pregnancy journey, women encounter physical, emotional, hormonal, psychological, and biological hurdles, as well as numerous concerns and uncertainties in their minds, to ensure the health and well-being of their kids. Pregnancy is regarded as a spiritual journey in our ancient literature primarily because the transformations that a woman experiences while nurturing a new life within her are life-changing.

Our 200 hour yoga teacher training in Rishikesh & prenatal combo details will help you amplify your knowledge of yogic practices crucial for expectant mothers. The course will help you understand the functioning of human bodies and their correlation with the environment we reside in. Not just that we will assist you in exploring the predominant yoga paths by compiling a curriculum that includes asanas, meditation, and pranayama included in the age-old yoga philosophies.

Our well-versed yoga instructors will take you down history lane back to give you a complete overview of the ancient texts to explain how to incorporate the principles of acceptance, detachment, and surrender in your day-to-day life. Additionally, you will be taught the anatomy and physiology of the human body to help you understand how the pregnant body moves and how to make sure that each asana is comfortable. Our teachers will provide you with regular feedback to ensure that you hone the best of your teaching abilities and create a unique approach to how to deal with the unique needs of your clients. Our goal is to guarantee that after the completion of this 200 hour yoga teacher training in India, you are enabled to teach yoga anywhere in the globe.

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​Who can do this course ?

Anyone who is passionate about assisting expectant parents and new moms on their journey is welcome to enrol in our Pre and Postnatal course. This training program is appropriate for:

Parents-to-be: Regardless of whether you are preconception or pregnant right now, this course will give you important information and resources to help ensure a safe pregnancy and be ready for the postpartum phase.

​Yoga instructors: It is recommended that male and female yoga instructors enrol in the course in order to specialise in prenatal and postnatal yoga and improve their teaching abilities. Gain a deeper awareness of the special requirements that expectant people and new moms have, and discover how to design safe and beneficial yoga practices for them.

Professionals in related fields: This course will enhance your current knowledge and broaden your expertise in supporting pre- and postnatal folks if you work as a nutritionist, therapist, Ayurvedic consultant, or in any other sector related to women's health and wellness.

200 hour Prenatal combo yoga teacher training-Timetable & Syllabus

​Daily Schedule

Pranayama & Shat-karma

6:00 - 7:00

Mantra Chanting Meditation

7:10 - 8:00

Classical Hatha Yoga

8:00 - 9:30

Breakfast

9:35 - 10:30

Iyengar Yoga

11:35 - 12:35

Anatomy with Alignment, Teaching Methodology

12:35 - 1:50

Lunch

2:00 - 3:00

Rest and complimentary massage

3:00 - 4:00

Yoga Philosophy

4:00 - 5:00

Ashtanga Vinyasa

5:30 - 7:00

Dinner

7:00 - 8:00

​Syllabus

  Yoga Poses (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om Sahana Vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on Sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra
  • Om Bhur Bhuva Swaha (Gayatri mantra)

This part of the syllabus includes:

  • Sun salutation A
  • Sun salutation B
  • Primary series & Advance posture.
  • Padangusthasana - Big toe posture
  • Padahastasana - Hand under foot posture
  • Utthita Trikonasana - Triangle pose
  • Parivrtta Trikonasana - Revolving triangle
  • Utthita Parvakonasana - Extended side angle pose
  • Parivritta Parsvakonasana - Revolving side angle pose
  • Prasarita Padottanasana A to D - Intense wide leg stretch
  • Parsvottanasana - Intense side stretch posture
  • Utthita Hasta Padangusthasana - Hand to big toe posture
  • Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • Utkatasana - Fierce pose
  • Virabhadrasana A to B - Warrior

    The Vinyasa Yoga Sllaybus includes:

  • Purvottanasana - Intense east stretch
  • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
  • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
  • Janu Sirsasana A to C - Head to knee pose
  • Marichyasana A to D
  • Navasana - Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Kurmasana - Tortoise posture
  • Supta Kurmasana - Sleeping tortoise
  • Garbha Pindasana - Embryo posture
  • Kukkutasana - Rooster posture
  • Baddha Konasana A to B - Bound angle posture
  • Upavista Konasana A to B - Seated angle posture
  • Supta Konasana A to B - Lying down angle posture
  • Supta Padangustasana - Reclining big toe posture
  • Ubhaya Padangusthasana - Both big toes postures
  • Urdhva Mukha Paschimottasana - Upward facing full forward bend
  • Setu Bandhasana - Bridge
  • Urdhva Dhanurasana - Upward bow posture
  • Paschimottanasana - Full forward bend
  • Salamba Sarvangasana - Shoulder-stand
  • Halasana - Plow
  • Karnapidasana - Ear pressure posture
  • Urdhva padmasana - Upward lotus
  • Pindasana - Embryo posture
  • Matsyasana - Fish posture
  • Uttana Padasana - Extended leg posture
  • Sirsasana - Headstand
  • Yoga Mudra - Sealed yoga posture
  • Padmasana - Lotus
  • Uttpluthi - uprooting
  • Shavasana - Corpse posture

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Why Meditation?
  • Meditation and brain waves
  • Meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation and tips for developing concentration
  • Meditation on body and breath
  • Om / mantra meditation
  • Antat and Bahir Trataka
  • Dynamic meditation
  • Tips for silent mditation practice
  • Japa meditation
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing

    This part of the Sllaybus covers the follow topics:

  • Effects of pranayama in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - The energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course sllaybus includes:

  • Dandasana - Staff pose
  • Paschimottanasana A to D Intense West - Stretch or sitting forward bend

The Pranamaya course Sllaybus includes:

  • Introduction of Paranayama
  • Meaning & Defination.
  • Relavance of Pranayama in modern time.
  • Benefits of Pranayama
  • 5 Prana and Components of Pranayama
  • Preparation for Pranayama
  • Methods of Pranayama
    1. Balancing pranayama
    2. Vitalizing Pranayama
    3. Tranquilizing Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama
  • Swana pranayama

Hatha Yoga course sllaybus covers the following topics:

  • Alignment, assist, and adjustment
  • Surya namaskar (sun salutation)
  • handra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - Swinging pose
  • Kukkutasana - Rooster pose
  • Sarpasana - Snake pose
  • Shalabhasana - Locust pose
  • Dhanurasana - Bow pose
  • Paschimottanasana - Seated forward bend
  • Janu sirshasana - Head to knee pose
  • Parivirta janu sirshasana - Revolving head to knee pose
  • Sarvangasana - Shoulder stand
  • Padam sarvangasana - Shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana - Lord Shiva’s pose
  • Utthita Hasta Padangusthasana
  • aukasana - Boat pose
  • Vatayanasana - Horse face pose
  • Mayurasana - Peacock pose
  • Koormasana - Tortoise pose
  • Chakrasana - Wheel pose
  • Hanumanasana - Monkey pose
  • Agnistambhasana- Fire log pose
  • Brahmacharyasana - Celibate’s pose
  • Astavakrasana - Eight-twists pose
  • Ek pada sirasana - One foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana - Feathered peacock pose
  • Eka Pada Koundinyasana - Sage koundinyasana
  • Handstand - Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana - Dolphin pose
  • Makara Adho Mukha Svanasana - Dolphin plank pose
  • Bakasana - Crow pose
  • Ek Pada Bakasana - One leg crow
  • Utthan Pristhasana - Lizard pose
  • Pashasana - Noose pose
  • Parivrtta Surya Yantrasana - Sundial or compass pose
  • Titibasana - Firefly pose
  • Parshva Bakasana - Side crow

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

The Patanjali Yoga Sutras will cover:

  • Chapter 1 - Samadhi pada
  • Chapter 2 - Sadhana pada

Anatomy & Yoga Therapy will cover:

  • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
  • Introduction to Musculoskeletal system with insights to asanas
  • Rispiratory system
  • mechanisms and Therapeutic implications of Pranayama
  • Circulatory System
  • Digestive System
  • Mechanisms and Therapeutic implications of Shatkarma
  • Mechanisms and Therapeutic implications of Asanas
  • Endocrine System
  • Nervous System

Life at 7 Chakras

​Food & Accommodation

Both private as well as shared accommodations are available at 7 Chakras Yoga School and you can choose any according to your budget. All the rooms are neat and clean with attached western-style bathrooms & showers. Rooms will be shared by students of the same gender but married couples can share a room.

​Apart from this, free Hi-speed Wifi , clean drinking water and a yoga hall where students can practice & meditation is also available. Air conditioners can be provided on-demand and students can also opt for our paid laundary service.

​The accommodation provided at the ashram is only for students who join any of our courses. Friends, and relatives will not be included.

Private Room

Shared Room


Budget Room

Register Today!

​Fee & Schedule - 2023

$1050 Budget Shared
$1299 Standard Shared
$1299 Budget Private
$1499 Standard Private

Seats:09/20

Book Now
$1050 Budget Shared
$1299 Standard Shared
$1299 Budget Private
$1499 Standard Private

Seats:09/20

Book Now
$1050 Budget Shared
$1299 Standard Shared
$1299 Budget Private
$1499 Standard Private

Seats:09/20

Book Now
$1050 Budget Shared
$1299 Standard Shared
$1299 Budget Private
$1499 Standard Private

Seats:09/20

Book Now
$1050 Budget Shared
$1299 Standard Shared
$1299 Budget Private
$1499 Standard Private

Seats:09/20

Book Now
$1050 Budget Shared
$1299 Standard Shared
$1299 Budget Private
$1499 Standard Private

Seats:09/20

Book Now

​Why 200 Hour YTTC?

​Why Join 200 Hour prenatal combo Yoga Teacher Training in Rishikesh?



Cherish the transformational experience and bliss by opting for 200 hour Yoga Teacher Training in Rishikesh at one of the best yoga centers - The 7 Chakras Yoga School.

This course is vastly popular and preferable among the students seeking to learn yoga at a personal level or wishing to become a professional yoga teacher.

Our Yoga gurus are experienced and proffer detailed theoretical and practical Yoga knowledge to students and help them become a yoga teacher.

One of the best yoga schools in India offering Yoga Teacher Training Programs, 7 days yoga retreat in rishikesh and years of teaching experience in different yoga forms and styles.





​Prenatal & Postnatal course : Yoga Course for New Mothers

One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.

This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.

​The Benefits

​What are the benefits of doing Prenatal Yoga?


​Taking good care of your health is a fundamental need of everyone thus staying active especially when our body is undergoing changes is extremely essential. A soft form of exercise such as yoga is not just beneficial but also advised by healthcare professionals around the globe. Thus through our prenatal yoga teacher training course, we promise multiple benefits for both aspiring yoga instructors and expectant mothers: ​

Specialisation: Our course is tailored and made keeping in mind the anatomy of pregnant bodies. This will provide you a great opportunity to learn the physiological changes during pregnancy, apt yoga poses, breathing techniques, and safety considerations to equip you with specialised knowledge and skills you might require as a prenatal yoga teacher.

Marketability: There is an increasing demand for prenatal and postnatal yoga programs, thus after finishing this training will increase your marketability as a yoga instructor. It will bring you the opportunity to teach at maternity clinics, wellness centres, and yoga centres.

Empowerment: After the completion of the course you will be able to empower expecting mothers by guiding them with safe and beneficial yoga practices extremely essential for their physical and cognitive well-being. It will also allow you to create a supportive community for expecting moms invaluable for them to navigate and learn from each other's experiences.

Personal Growth: Once you have completed our 200 yoga teacher training in Rishikesh it will take you on a transformative journey both personally and professionally. This will deepen your understanding of your own body while also fostering your qualities of compassion and mindfulness.

What distinguishes our goal at 7 Chakras Yoga School is to teach everyone the conventional methods for making the impending mother's trip as comfortable as possible. Allowing for positive recognition of the changes in the expecting mother and knowledge of the different complexities of pregnancy, we provide a traditional method based on the ancient Vedic texts to nurture expectant mothers.

Schedule & Curriculum

​Schedule / Curriculum of the Course:


  1. ​Physiology during the Pregnancy
  2. ​Pregnancy yoga guidelines
  3. ​Benefits of doing yoga during pregnancy, birth and post-natal
  4. ​Conditions, Complications, Contra-indications & Cautions
  5. ​​Anatomy and Physiology of
    Pregnancy​
  6. Using a resolve/Sankalpa
  7. Process, physiology and stages of Labor & Birth
  8. Positive thinking and living to create a happy baby, mother and pregnancy
  9. Conception relief
  10. ​​​​​​​​​​​Specific information & precautions for each of the trimesters