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    300 Hour Yoga Teacher Training Course + Prenatal Yoga

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    • 300 Hour Yoga Teacher Training Course + Prenatal Yoga

    300 Hour Yoga Teacher Training Prenatal Combo

    Embark on a transformative journey with the 300 Hour Yoga Teacher Training in Rishikesh, India. This advanced program will equip you with the skills and knowledge needed to become a successful yoga teacher. Immerse yourself in the art of meditation, self-discovery and cultivate a sense of inner peace that transcends all external and internal challenges. It is a place where revered sages like Swamy Vivekananda and Ramana Maharshi achieved ultimate enlightenment. Rishikesh, known as the birthplace of yoga, is a spiritual haven located in the lap of the Himalayas.

    What's Included

    • 27 Nights Accommdation
    • Tea & Refreshments - Daily
    • Three Sattvic Meals Per Day
    • 300 Hour Yoga Teacher Training Certificate
    • Weekend Sightseeing & Tours
    • Yoga Teacher Training Manuals and Materials.

    Class Details

    • Duration: 28 Days
    • Language: English
    • Module: Residential with Meals
    • Level: Intermediate
    • Certification: Yoga Alliance
    • Style: Multi-style
    • Date: 1st-28th of every month
    Register Now

    Related Class

    200 Hour Yoga Teacher Training in Rishikesh India
    300 Hour Yoga Teacher Training in Rishikesh India
    500 Hour Yoga Teacher Training in Rishikesh India

    ​Course Syllabus

    ​Timetable & Syllabus

    ​Daily Schedule

    Pranayama & Shat-karma

    6:00 - 7:00

    Mantra Chanting Meditation

    7:10 - 8:00

    Classical Hatha Yoga

    8:00 - 9:30

    Breakfast

    9:35 - 10:30

    Iyengar Yoga

    11:35 - 12:35

    Anatomy with Alignment, Teaching Methodology

    12:35 - 1:50

    Lunch

    2:00 - 3:00

    Rest and complimentary massage

    3:00 - 4:00

    Yoga Philosophy

    4:00 - 5:00

    Ashtanga Vinyasa

    5:30 - 7:00

    Dinner

    7:00 - 8:00

    ​Syllabus

      Yoga Poses (Asana)

    Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

    • Om Asato Maa Sadgamaya (mantra from Upanishad)
    • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
    • Om Tryambakam Yajamahe (mantra on Lord Shiva)
    • Om Sahana Vavatu (mantra from Upanishad)
    • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
    • Yogena Cittasya (Sloka on Sage Patanjali)
    • Hare Rama, Hare Krishna (Maha mantra)
    • Vakratunda Mahakaya Mantra
    • Om Bhur Bhuva Swaha (Gayatri mantra)

    This part of the syllabus includes:

    • Sun salutation A
    • Sun salutation B
    • Primary series & Advance posture.
    • Padangusthasana - Big toe posture
    • Padahastasana - Hand under foot posture
    • Utthita Trikonasana - Triangle pose
    • Parivrtta Trikonasana - Revolving triangle
    • Utthita Parvakonasana - Extended side angle pose
    • Parivritta Parsvakonasana - Revolving side angle pose
    • Prasarita Padottanasana A to D - Intense wide leg stretch
    • Parsvottanasana - Intense side stretch posture
    • Utthita Hasta Padangusthasana - Hand to big toe posture
    • Ardha Baddha Padmottanasana - Half bound lotus forward bend
    • Utkatasana - Fierce pose
    • Virabhadrasana A to B - Warrior

      The Vinyasa Yoga Sllaybus includes:

    • Purvottanasana - Intense east stretch
    • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
    • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
    • Janu Sirsasana A to C - Head to knee pose
    • Marichyasana A to D
    • Navasana - Boat posture
    • Bhujapidasana- Shoulder pressure posture
    • Kurmasana - Tortoise posture
    • Supta Kurmasana - Sleeping tortoise
    • Garbha Pindasana - Embryo posture
    • Kukkutasana - Rooster posture
    • Baddha Konasana A to B - Bound angle posture
    • Upavista Konasana A to B - Seated angle posture
    • Supta Konasana A to B - Lying down angle posture
    • Supta Padangustasana - Reclining big toe posture
    • Ubhaya Padangusthasana - Both big toes postures
    • Urdhva Mukha Paschimottasana - Upward facing full forward bend
    • Setu Bandhasana - Bridge
    • Urdhva Dhanurasana - Upward bow posture
    • Paschimottanasana - Full forward bend
    • Salamba Sarvangasana - Shoulder-stand
    • Halasana - Plow
    • Karnapidasana - Ear pressure posture
    • Urdhva padmasana - Upward lotus
    • Pindasana - Embryo posture
    • Matsyasana - Fish posture
    • Uttana Padasana - Extended leg posture
    • Sirsasana - Headstand
    • Yoga Mudra - Sealed yoga posture
    • Padmasana - Lotus
    • Uttpluthi - uprooting
    • Shavasana - Corpse posture

    The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

    • Introduction of mudras
    • Jnana and Chin mudra
    • Yoni mudra
    • Bhairava mudra
    • Hridaya mudra
    • Khechari mudra
    • Nasikagra mudra
    • Shambhavi mudra

    Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

    • Introduction to meditation
    • Why Meditation?
    • Meditation and brain waves
    • Meditation and its effect on stress management
    • Obstacles in meditation
    • Role of concentration in meditation and tips for developing concentration
    • Meditation on body and breath
    • Om / mantra meditation
    • Antat and Bahir Trataka
    • Dynamic meditation
    • Tips for silent mditation practice
    • Japa meditation
    • Ajapa japa
    • Antar mouna
    • Nada meditation

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

    • Jalaneti satkarma (nasal cleansing with salty water)
    • Rubber neti (nasal cleansing with a rubber string)
    • Agnisar kriya
    • Nauli kriya
    • Kapalbhati cleansing

      This part of the Sllaybus covers the follow topics:

    • Effects of pranayama in respiratory system
    • Effects of yoga practice and Nauli in digestive system
    • Muscular and skeletal system with advance postures
    • Anatomy of pelvic griddle and spine
    • Nadis - The energy channel
    • Prana and nervous system
    • Kundalini Shakti
    • Chakra
    • Panchakosha
    • Therapeutic applications of yoga postures and how to avoid injury in asana class

    Sitting Postures course sllaybus includes:

    • Dandasana - Staff pose
    • Paschimottanasana A to D Intense West - Stretch or sitting forward bend

    The Pranamaya course Sllaybus includes:

    • Introduction of Paranayama
    • Meaning & Defination.
    • Relavance of Pranayama in modern time.
    • Benefits of Pranayama
    • 5 Prana and Components of Pranayama
    • Preparation for Pranayama
    • Methods of Pranayama
      1. Balancing pranayama
      2. Vitalizing Pranayama
      3. Tranquilizing Pranayama
    • The pranic body
    • Annamaya kosha
    • Manomaya kosha
    • Pranamaya kosha
    • Vijnanamaya kosha
    • Anandamaya kosha
    • Natural breathing
    • Abdominal breathing
    • Thoracic breathing
    • Clavicular breathing
    • Yogic breathing
    • Nadi shodhana pranayama and its techniques
    • Sheetali pranayama and its techniques
    • Sheetkari pranayama
    • Bhramari pranayama
    • Ujjayi pranayama
    • Bhastika pranayama
    • Kapalbhati pranayama
    • Moorchha pranayama
    • Surya Bheda pranayama
    • Chandra Bhedana pranayama
    • Swana pranayama

    Hatha Yoga course sllaybus covers the following topics:

    • Alignment, assist, and adjustment
    • Surya namaskar (sun salutation)
    • handra namaskar (moon salutation)
    • Bharadvajasana
    • Lolasana - Swinging pose
    • Kukkutasana - Rooster pose
    • Sarpasana - Snake pose
    • Shalabhasana - Locust pose
    • Dhanurasana - Bow pose
    • Paschimottanasana - Seated forward bend
    • Janu sirshasana - Head to knee pose
    • Parivirta janu sirshasana - Revolving head to knee pose
    • Sarvangasana - Shoulder stand
    • Padam sarvangasana - Shoulder stand lotus pose
    • Sirshasana- Headstand
    • Natarajasana - Lord Shiva’s pose
    • Utthita Hasta Padangusthasana
    • aukasana - Boat pose
    • Vatayanasana - Horse face pose
    • Mayurasana - Peacock pose
    • Koormasana - Tortoise pose
    • Chakrasana - Wheel pose
    • Hanumanasana - Monkey pose
    • Agnistambhasana- Fire log pose
    • Brahmacharyasana - Celibate’s pose
    • Astavakrasana - Eight-twists pose
    • Ek pada sirasana - One foot to head pose
    • Chaturanga Dandasana
    • Pincha Mayurasana - Feathered peacock pose
    • Eka Pada Koundinyasana - Sage koundinyasana
    • Handstand - Adho Mukha Vrksasana
    • Ardha Pincha Mayurasana - Dolphin pose
    • Makara Adho Mukha Svanasana - Dolphin plank pose
    • Bakasana - Crow pose
    • Ek Pada Bakasana - One leg crow
    • Utthan Pristhasana - Lizard pose
    • Pashasana - Noose pose
    • Parivrtta Surya Yantrasana - Sundial or compass pose
    • Titibasana - Firefly pose
    • Parshva Bakasana - Side crow

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

    • Demonstration
    • Alignment
    • Instructions

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

    • Positive and conscious communication
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation, assisting, and correcting
    • Use of voice in class
    • Mental and emotional preparation for teaching
    • Class preparation.
    • Step by step class structure planning
    • Classroom management and its discipline.
    • Awareness of Injuries.

    Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    The Patanjali Yoga Sutras will cover:

    • Chapter 1 - Samadhi pada
    • Chapter 2 - Sadhana pada

    Anatomy & Yoga Therapy will cover:

    • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
    • Introduction to Musculoskeletal system with insights to asanas
    • Rispiratory system
    • mechanisms and Therapeutic implications of Pranayama
    • Circulatory System
    • Digestive System
    • Mechanisms and Therapeutic implications of Shatkarma
    • Mechanisms and Therapeutic implications of Asanas
    • Endocrine System
    • Nervous System

    ​Life at 7 Chakras

    ​Food & Accommodation

    ​Both private as well as shared accommodations are available at 7 Chakras Yoga School and you can choose any according to your budget.
    All the rooms are neat and clean with attached western-style bathrooms & showers.
    Rooms will be shared by students of the same gender but married couples can share a room.
    Apart from this, free Hi-speed Wifi , clean drinking water and a yoga hall where students can practice & meditation is also available.
    Air conditioners can be provided on-demand and students can also opt for our paid laundary service.
    The accommodation provided at the ashram is only for students who join any of our courses. Friends, and relatives will not be included.​​​​​​

    ​

    Private Room

    ​

    Shared Room

    ​

    Budget Room

    ​$1299 ​Budget Shared
    ​$1499 ​Standard Shared
    ​$1499 ​Budget Private
    ​$1699 ​Standard Private

    Seats:09/20


    Book Now
    ​$1299 ​Budget Shared
    ​$1499 ​Standard Shared
    ​$1499 ​Budget Private
    ​$1699 ​Standard Private

    Seats:09/20


    Book Now
    ​$1299 ​Budget Shared
    ​$1499 ​Standard Shared
    ​$1499 ​Budget Private
    ​$1699 ​Standard Private

    Seats:09/20


    Book Now
    ​$1299 ​Budget Shared
    ​$1499 ​Standard Shared
    ​$1499 ​Budget Private
    ​$1699 ​Standard Private

    Seats:09/20


    Book Now
    ​$1299 ​Budget Shared
    ​$1499 ​Standard Shared
    ​$1499 ​Budget Private
    ​$1699 ​Standard Private

    Seats:09/20


    Book Now
    ​$1299 ​Budget Shared
    ​$1499 ​Standard Shared
    ​$1499 ​Budget Private
    ​$1699 ​Standard Private

    Seats:09/20


    Book Now

    ​Why Join 300 Hour preatal combo yttc in Rishikesh?



    ​

    Cherish the transformational experience and bliss by opting for 300 hour Yoga Teacher Training in Rishikesh at one of the best yoga centers - The 7 Chakras Yoga School.

    This course is vastly popular and preferable among the students seeking to learn yoga at a personal level or wishing to become a professional yoga teacher.

    Our Yoga gurus are experienced and proffer detailed theoretical and practical Yoga knowledge to students and help them become a yoga teacher.

    One of the best yoga schools in India offering Yoga Teacher Training Programs, 7 days yoga retreat in rishikesh and years of teaching experience in different yoga forms and styles.





    ​Prenatal & Postnatal course : Yoga Course for New Mothers

    ​

    One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.

    This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.

    ​The Benefits

    ​Benefits of Prenatal Yoga TTC

    • ​This strengthens hips, arms, back and shoulders which help to carry the baby weight, as this increases the energy level of the Pregnant women.
    • The course is designed in such a way that helps Pregnant women to reduce the lower back pain, as during this period the women will have lower back issues because of the belly bump. This also results in developing a lower back curve change.
    • Because of lots of physical changes in the body results in a low stress, which can manage with this course.
    • Due to hormonal changes in the body, there will be a lot of mood swings and body imbalances. With this course, we can balance and restore the balance of the body.
    • You can become certified yoga practitioners, who can help people during pregnancy.​​​​​​​​

    ​Other Benefits of doing Prenatal and Postnatal Teacher Training Certification:

    ​

    You can train and take care of Pregnant women and Postnatal care for the mother.

    This training is also beneficial for those who are planning for pregnancy or childbirth.


    ​Prenatal & Postnatal subject To be Covered

    • Prenatal & Postnatal Asana
    • Prenatal & Postnatal Theory
    • Pranayama & Meditation
    • Philosophy Session
    • Mantra Chanting Session
    • Ayurveda Session


    ​Schedule & Curriculum

    ​Schedule / Curriculum of the Course:



    1. ​Physiology during the Pregnancy
    2. ​Benefits of doing yoga during pregnancy, birth and post-natal
    3. ​Pregnancy yoga guidelines
    4. Conditions, Complications, Contra-indications & Cautions
    5. Anatomy and Physiology of
      Pregnancy​
    6. Using a resolve/Sankalpa
    7. Process, physiology and stages of Labor & Birth
    8. Positive thinking and living to create a happy baby, mother and pregnancy
    9. Conception relief
    10. ​Specific information & precautions for each of the trimesters​​​​​​​​​​​​

    What Students Say About 7Chakras Yoga School?

    Best Yoga Teacher Training School in Rishikesh

    5.0/5 Stars

    Meta Reviews

    Best Yoga School in Rishikesh

    4.9/5 Stars

    Google Reviews

    Best Yoga School in Rishikesh

    4.9/5 Stars

    Trustpilot Verified Reviews

    client
    Melissa Morris
    May 2023
    200 Hour Yoga TTC

    "I have just completed my 500 hour yoga teacher training at this school and would not hesitate to recommend it to anyone wanting a truly authentic experience."

    client
    Melissa Morris
    May 2023
    200 Hour Yoga TTC

    "I have just completed my 500 hour yoga teacher training at this school and would not hesitate to recommend it to anyone wanting a truly authentic experience."