Prenatal & Postnatal Yoga Course in Rishikesh India

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Prenatal Yoga: A Journey to Motherhood with Balance & Strength

Becoming a mother is one of the most beautiful experiences in a woman’s life, bringing both physical and emotional changes. During pregnancy and post-conception, a mother needs special care, support, and precautions for a healthy journey.

This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.

Why Choose Prenatal Yoga?

  • Strengthens hips, arms, back, and shoulders to support baby weight and boost energy levels.
  • Helps alleviate lower back pain caused by pregnancy-related postural changes.
  • Reduces stress and promotes relaxation during pregnancy.
  • Balances hormonal fluctuations, improving mood and emotional stability.
  • Offers certification tlio become a prenatal yoga instructor, helping others during their pregnancy journey.
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​The Benefits

​Benefits of Prenatal Yoga TTC

Other Benefits of doing Prenatal and Postnatal Teacher Training Certification:


You can train and take care of Pregnant women and Postnatal care for the mother.

This training is also beneficial for those who are planning for pregnancy or childbirth.

​Prenatal & Postnatal subject To be Covered

  • Prenatal & Postnatal Asana
  • Prenatal & Postnatal Theory
  • Pranayama & Meditation​
  • Philosophy Session​
  • Mantra Chanting Session​
  • Ayurveda Session

​Schedule & Curriculum

​Schedule / Curriculum of the Course:



  • Physiology during the Pregnancy
  • Benefits of doing yoga during pregnancy, birth and post-natal
  • Pregnancy yoga guidelines
  • Conditions, Complications, Contra-indications & Cautions
  • Anatomy and Physiology of Pregnancy
  • Using a resolve/Sankalpa
  • Process, physiology and stages of Labor & Birth
  • Positive thinking and living to create a happy baby, mother and pregnancy
  • Conception relief
  • Specific information & precautions for each of the trimesters