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Kneel Pose

kneel pose

Yoga Nidra for Sleep

yoga nidra for sleep

Root Chakra Mudra

Root Chakra Mudra Root chakra mudra also known as Muladhara is a foundation energy centre in the human body located at the base of the spine. This chakra is associated

How to do Kapalbhati Pranayama 

How to do Kapalbhati Pranayama  Kapalbhati meaning skull shining is a yogic breathing technique that includes rhythmic yet forceful acceleration and passive inhalation rejuvenating the mind and body. This is

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