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You can never take too much care over the choice of your shoes. Too many women think that they are unimportant, but the real proof of an elegant woman is what is on her feet.

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How to do Kapalbhati Pranayama 

How to do Kapalbhati Pranayama  Kapalbhati meaning skull shining is a yogic breathing technique that includes rhythmic yet forceful acceleration…

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Vrikshasana (Tree pose)

Vrikshasana (Tree pose) The word “Vriksha” comes from the Sanskrit word which…

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BENEFITS OF ALTERNATE NOSTRIL BREATHING

BENEFITS OF ALTERNATE NOSTRIL BREATHING Alternate Nostril Breathing Alternate nostril breathing is…

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Components of 200 hour Yoga Teacher Training Rishikesh

200 hour Yoga Teacher Training Rishikesh, 200 hour Yoga Teacher Training India

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Unveiling the Serenity: Holistic Benefits of Lizard Pose

Lizard pose

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Kneel Pose

kneel pose

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How to do Kapalbhati Pranayama 

How to do Kapalbhati Pranayama  Kapalbhati meaning skull shining is a yogic…

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