200 Hour Yoga Teacher Training in Rishikesh India

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200 Hour Yoga Teacher Training in Rishikesh

Our 200 Hour Yoga Teacher Training in Rishikesh, India has been thoughtfully designed by Professional Yoga Gurus with research and teaching experience of over a decade.

This training is perfect for anyone looking to take their yoga practice to the next level. Whether you aspire to become a certified yoga teacher or simply want to deepen your knowledge, our program is a great opportunity. You'll receive the necessary certification while having all your questions answered by our experienced instructors. Not only will you develop professionally, but you'll also experience personal growth.

What's Included in Our 200 Hour Yoga Training Course?

  • 27 Nights Accommdation
  • Tea & Refreshments - Daily
  • Three Sattvic Meals Per Day
  • 200 Hour Yoga Teacher Training Certificate
  • Weekend Sightseeing & Tours
  • Yoga Teacher Training Manuals and Materials.
Register Now

2​00 Hour Yoga Teacher Training - Timetable & Syllabus​
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Course Syllabus

Pranayama & Shat-karma

6:00 - 7:00

Mantra Chanting Meditation

7:10 - 8:00

Classical Hatha Yoga

8:00 - 9:30

Breakfast

9:35 - 10:30

Iyengar Yoga

11:35 - 12:35

Anatomy with Alignment, Teaching Methodology

12:35 - 1:50

Lunch

2:00 - 3:00

Rest and complimentary massage

3:00 - 4:00

Yoga Philosophy

4:00 - 5:00

Ashtanga Vinyasa

5:30 - 7:00

Dinner

7:00 - 8:00

Syllabus

  Yoga Poses (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om Sahana Vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on Sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra
  • Om Bhur Bhuva Swaha (Gayatri mantra)

This part of the syllabus includes:

  • Sun salutation A
  • Sun salutation B
  • Primary series & Advance posture.
  • Padangusthasana - Big toe posture
  • Padahastasana - Hand under foot posture
  • Utthita Trikonasana - Triangle pose
  • Parivrtta Trikonasana - Revolving triangle
  • Utthita Parvakonasana - Extended side angle pose
  • Parivritta Parsvakonasana - Revolving side angle pose
  • Prasarita Padottanasana A to D - Intense wide leg stretch
  • Parsvottanasana - Intense side stretch posture
  • Utthita Hasta Padangusthasana - Hand to big toe posture
  • Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • Utkatasana - Fierce pose
  • Virabhadrasana A to B - Warrior

    The Vinyasa Yoga Sllaybus includes:

  • Purvottanasana - Intense east stretch
  • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
  • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
  • Janu Sirsasana A to C - Head to knee pose
  • Marichyasana A to D
  • Navasana - Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Kurmasana - Tortoise posture
  • Supta Kurmasana - Sleeping tortoise
  • Garbha Pindasana - Embryo posture
  • Kukkutasana - Rooster posture
  • Baddha Konasana A to B - Bound angle posture
  • Upavista Konasana A to B - Seated angle posture
  • Supta Konasana A to B - Lying down angle posture
  • Supta Padangustasana - Reclining big toe posture
  • Ubhaya Padangusthasana - Both big toes postures
  • Urdhva Mukha Paschimottasana - Upward facing full forward bend
  • Setu Bandhasana - Bridge
  • Urdhva Dhanurasana - Upward bow posture
  • Paschimottanasana - Full forward bend
  • Salamba Sarvangasana - Shoulder-stand
  • Halasana - Plow
  • Karnapidasana - Ear pressure posture
  • Urdhva padmasana - Upward lotus
  • Pindasana - Embryo posture
  • Matsyasana - Fish posture
  • Uttana Padasana - Extended leg posture
  • Sirsasana - Headstand
  • Yoga Mudra - Sealed yoga posture
  • Padmasana - Lotus
  • Uttpluthi - uprooting
  • Shavasana - Corpse posture

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Why Meditation?
  • Meditation and brain waves
  • Meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation and tips for developing concentration
  • Meditation on body and breath
  • Om / mantra meditation
  • Antat and Bahir Trataka
  • Dynamic meditation
  • Tips for silent mditation practice
  • Japa meditation
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing

    This part of the Sllaybus covers the follow topics:

  • Effects of pranayama in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - The energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course sllaybus includes:

  • Dandasana - Staff pose
  • Paschimottanasana A to D Intense West - Stretch or sitting forward bend

The Pranamaya course Sllaybus includes:

  • Introduction of Paranayama
  • Meaning & Defination.
  • Relavance of Pranayama in modern time.
  • Benefits of Pranayama
  • 5 Prana and Components of Pranayama
  • Preparation for Pranayama
  • Methods of Pranayama
    1. Balancing pranayama
    2. Vitalizing Pranayama
    3. Tranquilizing Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama
  • Swana pranayama

Hatha Yoga course sllaybus covers the following topics:

  • Alignment, assist, and adjustment
  • Surya namaskar (sun salutation)
  • handra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - Swinging pose
  • Kukkutasana - Rooster pose
  • Sarpasana - Snake pose
  • Shalabhasana - Locust pose
  • Dhanurasana - Bow pose
  • Paschimottanasana - Seated forward bend
  • Janu sirshasana - Head to knee pose
  • Parivirta janu sirshasana - Revolving head to knee pose
  • Sarvangasana - Shoulder stand
  • Padam sarvangasana - Shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana - Lord Shiva’s pose
  • Utthita Hasta Padangusthasana
  • aukasana - Boat pose
  • Vatayanasana - Horse face pose
  • Mayurasana - Peacock pose
  • Koormasana - Tortoise pose
  • Chakrasana - Wheel pose
  • Hanumanasana - Monkey pose
  • Agnistambhasana- Fire log pose
  • Brahmacharyasana - Celibate’s pose
  • Astavakrasana - Eight-twists pose
  • Ek pada sirasana - One foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana - Feathered peacock pose
  • Eka Pada Koundinyasana - Sage koundinyasana
  • Handstand - Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana - Dolphin pose
  • Makara Adho Mukha Svanasana - Dolphin plank pose
  • Bakasana - Crow pose
  • Ek Pada Bakasana - One leg crow
  • Utthan Pristhasana - Lizard pose
  • Pashasana - Noose pose
  • Parivrtta Surya Yantrasana - Sundial or compass pose
  • Titibasana - Firefly pose
  • Parshva Bakasana - Side crow

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

The Patanjali Yoga Sutras will cover:

  • Chapter 1 - Samadhi pada
  • Chapter 2 - Sadhana pada

Anatomy & Yoga Therapy will cover:

  • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
  • Introduction to Musculoskeletal system with insights to asanas
  • Rispiratory system
  • mechanisms and Therapeutic implications of Pranayama
  • Circulatory System
  • Digestive System
  • Mechanisms and Therapeutic implications of Shatkarma
  • Mechanisms and Therapeutic implications of Asanas
  • Endocrine System
  • Nervous System

Life at 7 Chakras

​​FOOD & ACCOMMODATION FOR 200 HOUR YOGA TTC​​
​​

​During your 200 Hour Yoga Teacher Training at 7 Chakras Yoga School, we provide a comfortable and convenient food and accommodation facility. You have the option to choose between private and shared rooms based on your budget. Our rooms are well-maintained and feature attached western-style bathrooms with showers. Shared rooms are given to students of the same gender, while married couples can share a room.

​Additionally, we offer free high-speed Wi-Fi, clean drinking water, and a dedicated yoga hall where you can practice and meditate. Air conditioners can be provided upon request, ensuring a comfortable stay during warmer months. For your convenience, we also offer a paid laundry service.

​Please note that the accommodation at our yoga school in Rishikesh is exclusively reserved for our yoga students enrolled in our courses. Friends and relatives are not included in the accommodation arrangements.

Standard Private Room

Standard Shared Room

Budget Room

​​Register Today!

200 Hour Yoga Yoga Teacher Training - Fee & Schedule

1 April to 28 April 2025

$1010 $777 Budget Shared
$1298 $999 Standard Shared
$1298 $999 Budget Private
$1558 $1199 Standard Private
Book Now

1 May to 28 May 2025

$1010 $777 Budget Shared
$1298 $999 Standard Shared
$1298 $999 Budget Private
$1558 $1199 Standard Private
Book Now

1 Jun to 28 June - 2025

$1010 $777 Budget Shared
$1298 $999 Standard Shared
$1298 $999 Budget Private
$1558 $1199 Standard Private
Book Now

1 Jul to 28 Jul - 2025

$1010 $777 Budget Shared
$1298 $999 Standard Shared
$1298 $999 Budget Private
$1558 $1199 Standard Private
Book Now

1 Aug to 28 Aug - 2025

$1010 $777 Budget Shared
$1298 $999 Standard Shared
$1298 $999 Budget Private
$1558 $1199 Standard Private
Book Now

1 Sep to 28 Sep - 2025

$1010 $777 Budget Shared
$1298 $999 Standard Shared
$1298 $999 Budget Private
$1558 $1199 Standard Private
Book Now

​Why 200 Hour YTTC?

​Why Join 200 Hour Yoga Teacher Training in Rishikesh?

Doing 200 Hour Yoga Teacher Training in Rishikesh is a life-changing decision with countless benefits. This training offers a unique opportunity to dive deeper into your yoga practice. You will learn advanced asanas, refine your alignment, explore pranayama (breathing techniques), and know the philosophical aspects of yoga.

Our 200 Hour Yoga Teacher Training is a recognized certification that qualifies you to teach yoga professionally. Gain the necessary skills, knowledge, and confidence to lead yoga classes with expertise and authenticity. Open doors to career opportunities and share your passion for yoga with others.

Known as the "Yoga Capital of the World" Rishikesh is a sacred and peaceful place that radiates spiritual energy. Start this journey today and unlock the benefits that yoga has to offer.

Frequently asked questions

200 Hour Yoga Teacher Training program covers all the fundamental elements of this healthy practice and prepares you to teach students how to find peace through the act of movement. If you are looking to start a career in yoga or if you are simply interested in yoga, you should definitely consider taking this course.

If you do decide to take the RYS 200 hour training course, be aware that this is the minimum qualification that studios are looking for, not a guarantee of quality in your teaching. If you have limited experience and/or have been practising yoga for less than a year, you should consider taking more advanced training before applying for jobs as a teacher.

200 hour Yoga Teacher Training courses are generally spread over 4 weeks or 26 days. The intensive training is broken down into modules covering Yoga asana (postures), pranayama (breathing practices), Dharma (ethics and philosophy of yoga), Anatomy and Physiology, Kinesiology, Ashtanga Vinyasa Yoga and more.

300-hour yoga teacher training program is the next step after completing a 200 Hour Yoga Teacher Training Course. Upon completion, you will be able to register with yoga alliance as RYT-500.

A Registered Yoga Teacher (RYT) designation is a certification created by the Yoga Alliance U.S.A and given to an individual who has successfully completed a minimum of 200 hours of training in an authorized training program, which emphasizes the physical, mental, and spiritual practice of yoga.