100 hour yoga teacher training in rishikesh

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

This part of the syllabus includes:

The Vinyasa Yoga Sllaybus includes:

Purvottanasana - Intense east stretch
Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
Janu Sirsasana A to C - Head to knee pose
Marichyasana A to D
Navasana - Boat posture
Bhujapidasana- Shoulder pressure posture
Kurmasana - Tortoise posture
Supta Kurmasana - Sleeping tortoise
Garbha Pindasana - Embryo posture
Kukkutasana - Rooster posture
Baddha Konasana A to B - Bound angle posture
Upavista Konasana A to B - Seated angle posture
Supta Konasana A to B - Lying down angle posture
Supta Padangustasana - Reclining big toe posture
Ubhaya Padangusthasana - Both big toes postures
Urdhva Mukha Paschimottasana - Upward facing full forward bend
Setu Bandhasana - Bridge
Urdhva Dhanurasana - Upward bow posture
Paschimottanasana - Full forward bend
Salamba Sarvangasana - Shoulder-stand
Halasana - Plow
Karnapidasana - Ear pressure posture
Urdhva padmasana - Upward lotus
Pindasana - Embryo posture
Matsyasana - Fish posture
Uttana Padasana - Extended leg posture
Sirsasana - Headstand
Yoga Mudra - Sealed yoga posture
Padmasana - Lotus
Uttpluthi - uprooting
Shavasana - Corpse posture

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

Introduction of mudras
Jnana and Chin mudra
Yoni mudra
Bhairava mudra
Hridaya mudra
Khechari mudra
Nasikagra mudra
Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Introduction to meditation
Why Meditation?
Meditation and brain waves
Meditation and its effect on stress management
Obstacles in meditation
Role of concentration in meditation and tips for developing concentration
Meditation on body and breath
Om / mantra meditation
Antat and Bahir Trataka
Dynamic meditation
Tips for silent mditation practice
Japa meditation
Ajapa japa
Antar mouna
Nada meditation

This part of the Sllaybus covers the follow topics:

Effects of pranayama in respiratory system
Effects of yoga practice and Nauli in digestive system
Muscular and skeletal system with advance postures
Anatomy of pelvic griddle and spine
Nadis - The energy channel
Prana and nervous system
Kundalini Shakti
Chakra
Panchakosha
Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course sllaybus includes:

The Pranamaya course Sllaybus includes:

Introduction of Paranayama
Meaning & Defination.
Relavance of Pranayama in modern time.
Benefits of Pranayama
5 Prana and Components of Pranayama
Preparation for Pranayama
Methods of Pranayama
1. Balancing pranayama
2. Vitalizing Pranayama
3. Tranquilizing Pranayama
The pranic body
Annamaya kosha
Manomaya kosha
Pranamaya kosha
Vijnanamaya kosha
Anandamaya kosha
Natural breathing
Abdominal breathing
Thoracic breathing
Clavicular breathing
Yogic breathing
Nadi shodhana pranayama and its techniques
Sheetali pranayama and its techniques
Sheetkari pranayama
Bhramari pranayama
Ujjayi pranayama
Bhastika pranayama
Kapalbhati pranayama
Moorchha pranayama
Surya Bheda pranayama
Chandra Bhedana pranayama
Swana pranayama

Hatha Yoga course sllaybus covers the following topics:

Alignment, assist, and adjustment
Surya namaskar (sun salutation)
handra namaskar (moon salutation)
Bharadvajasana
Lolasana - Swinging pose
Kukkutasana - Rooster pose
Sarpasana - Snake pose
Shalabhasana - Locust pose
Dhanurasana - Bow pose
Paschimottanasana - Seated forward bend
Janu sirshasana - Head to knee pose
Parivirta janu sirshasana - Revolving head to knee pose
Sarvangasana - Shoulder stand
Padam sarvangasana - Shoulder stand lotus pose
Sirshasana- Headstand
Natarajasana - Lord Shiva’s pose
Utthita Hasta Padangusthasana
aukasana - Boat pose
Vatayanasana - Horse face pose
Mayurasana - Peacock pose
Koormasana - Tortoise pose
Chakrasana - Wheel pose
Hanumanasana - Monkey pose
Agnistambhasana- Fire log pose
Brahmacharyasana - Celibate’s pose
Astavakrasana - Eight-twists pose
Ek pada sirasana - One foot to head pose
Chaturanga Dandasana
Pincha Mayurasana - Feathered peacock pose
Eka Pada Koundinyasana - Sage koundinyasana
Handstand - Adho Mukha Vrksasana
Ardha Pincha Mayurasana - Dolphin pose
Makara Adho Mukha Svanasana - Dolphin plank pose
Bakasana - Crow pose
Ek Pada Bakasana - One leg crow
Utthan Pristhasana - Lizard pose
Pashasana - Noose pose
Parivrtta Surya Yantrasana - Sundial or compass pose
Titibasana - Firefly pose
Parshva Bakasana - Side crow

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

Positive and conscious communication
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, and correcting
Use of voice in class
Mental and emotional preparation for teaching
Class preparation.
Step by step class structure planning
Classroom management and its discipline.
Awareness of Injuries.

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

The Patanjali Yoga Sutras will cover:

Anatomy & Yoga Therapy will cover: