Phone no: +917417918915 or email us: 7chakrasyogaschool@gmail.com

ENQUIRY

300 Hour Prenatal Combo

We at 7 Chakras Yoga School welcome you to a transformative journey that combines the depth of a 300-hour yoga teacher training with the nurturing support of prenatal yoga. Our comprehensive program is designed to empower you with the knowledge, skills, and confidence to deepen your personal practice and guide others on their yoga journey, all while embracing the unique needs of expectant mothers. Join us as we embark on a holistic exploration of yoga, fostering physical, mental, and spiritual well-being for individuals at every stage of life.

Student Review Video
Course Syllabus

Timetable & Syllabus

Daily Schedule

Pranayama & Shatkarma

5:30 - 6:30

Traditional Hatha yoga

6:30 - 8:30

Breakfast

8:30 - 9:30

Alignment and Teaching Methodology

10:00 - 11:30

Yoga Anatomy and Physiology

11:30 - 12:30

Lunch

12:30 - 1:30

Additional classes / Ayurvedic Massage

12:30 - 1:30

Yoga Philosophy

3:00 - 4:00

Ashtanga Vinyasa Yoga

4:00 - 6:00

Mantra Chanting

6:15 - 7:00

Dinner

7:00 - 9:00

Sunday will be a full rest day with no food and classes provided, (accommodation will still be included.)

Syllabus

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (Lord Shiva mantra)
  • Om Sahana Vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on Sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra
  • Om Bhur Bhuva Swaha (Gayatri mantra)

This part of the sllaybus includes:

  • Sun salutation A
  • Sun salutation B
  • Primary series & Advance posture.
  • Padangusthasana - Big toe posture
  • Padahastasana - Hand under foot posture
  • Trikonasana - Triangle pose
  • Parivrtta Trikonasana - Revolving triangle
  • Utthita Parvakonasana - Extended side angle pose
  • Parivritta Parsvakonasana - Revolving side angle pose
  • Prasarita Padottanasana A to D - Intense wide leg stretch
  • Parsvottanasana - Intense side stretch posture
  • Utthita Hasta Padangusthasana - Hand to big toe posture
  • Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • Utkatasana - Fierce pose
  • Virabhadrasana A to B - Warrior

    The Vinyasa Yoga Sllaybus includes:

  • Purvottanasana - Intense east stretch
  • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
  • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
  • Janu Sirsasana A to C - Head to knee pose
  • Marichyasana A to D
  • Navasana - Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Kurmasana - Tortoise posture
  • Supta Kurmasana - Sleeping tortoise
  • Garbha Pindasana - Embryo posture
  • Kukkutasana - Rooster posture
  • Baddha Konasana A to B - Bound angle posture
  • Upavista Konasana A to B - Seated angle posture
  • Supta Konasana A to B - Lying down angle posture
  • Supta Padangustasana - Reclining big toe posture
  • Ubhaya Padangusthasana - Both big toes postures
  • Urdhva Mukha Paschimottasana - Upward facing full forward bend
  • Setu Bandhasana - Bridge
  • Urdhva Dhanurasana - Upward bow posture
  • Paschimottanasana - Full forward bend
  • Salamba Sarvangasana - Shoulder-stand
  • Halasana - Plow
  • Karnapidasana - Ear pressure posture
  • Urdhva padmasana - Upward lotus
  • Pindasana - Embryo posture
  • Matsyasana - Fish posture
  • Uttana Padasana - Extended leg posture
  • Sirsasana - Headstand
  • Yoga Mudra - Sealed yoga posture
  • Padmasana - Lotus
  • Uttpluthi - uprooting
  • Shavasana - Corpse posture

The practice ofHasta mudra(hand gestures) is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Why Meditation?
  • Meditation and brain waves
  • Meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation and tips for developing concentration
  • Meditation on body and breath
  • Om / mantra meditation
  • Antat and Bahir Trataka
  • Dynamic meditation
  • Tips for silent mditation practice
  • Japa meditation
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing

    This part of the Sllaybus covers the follow topics:

  • Effects of pranayama in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - The energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course sllaybus includes:

  • Dandasana - Staff pose
  • Paschimottanasana A to D Intense West - Stretch or sitting forward bend

The Pranamaya course Sllaybus includes:

  • Introduction of Paranayama
  • Meaning & Defination.
  • Relavance of Pranayama in modern time.
  • Benefits of Pranayama
  • 5 Prana and Components of Pranayama
  • Preparation for Pranayama
  • Methods of Pranayama
    1. Balancing pranayama
    2. Vitalizing Pranayama
    3. Tranquilizing Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama
  • Swana pranayama

Hatha Yoga course sllaybus covers the following topics:

  • Alignment, assist, and adjustment
  • Surya namaskar (Sun Salutation)
  • handra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - Swinging pose
  • Kukkutasana - Rooster pose
  • Sarpasana - Snake pose
  • Shalabhasana - Locust pose
  • Dhanurasana - Bow pose
  • Paschimottanasana - Seated forward bend
  • Janu sirshasana - Head to knee pose
  • Parivirta janu sirshasana - Revolving head to knee pose
  • Sarvangasana - Shoulder stand
  • Padam sarvangasana - Shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana - Lord Shiva’s pose
  • Utthita Hasta Padangusthasana
  • aukasana - Boat pose
  • Vatayanasana - Horse face pose
  • Mayurasana - Peacock pose
  • Koormasana - Tortoise pose
  • Chakrasana - Wheel pose
  • Hanumanasana - Monkey pose
  • Agnistambhasana- Fire log pose
  • Brahmacharyasana - Celibate’s pose
  • Astavakrasana - Eight-twists pose
  • Ek pada sirasana - One foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana - Feathered peacock pose
  • Eka Pada Koundinyasana - Sage koundinyasana
  • Handstand - Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana - Dolphin pose
  • Makara Adho Mukha Svanasana - Dolphin plank pose
  • Bakasana - Crow pose
  • Ek Pada Bakasana - One leg crow
  • Utthan Pristhasana - Lizard pose
  • Pashasana - Noose pose
  • Parivrtta Surya Yantrasana - Sundial or compass pose
  • Titibasana - Firefly pose
  • Parshva Bakasana - Side crow

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

A yoga teacher should efficiently perform the practical applications of class planning and preparation. The students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

The Patanjali Yoga Sutras will cover:

  • Chapter 1 - Samadhi pada
  • Chapter 2 - Sadhana pada

Anatomy & Yoga Therapy will cover:

  • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
  • Introduction to Musculoskeletal system with insights to asanas
  • Rispiratory system
  • mechanisms and Therapeutic implications of Pranayama
  • Circulatory System
  • Digestive System
  • Mechanisms and Therapeutic implications of Shatkarma
  • Mechanisms and Therapeutic implications of Asanas
  • Endocrine System
  • Nervous System
Best Offers

What's Included

  • 27 Nights Accommdation
  • Tea & Refreshments - Daily
  • Three Sattvic Meals Per Day
  • 300 Hour Yoga Teacher Training Certificate
  • Weekend Sightseeing & Tours
  • Yoga Teacher Training Manuals and Materials.
Life at 7 Chakras

Food & Accommodation

Both private as well as shared accommodations are available at 7 Chakras Yoga School and you can choose any according to your budget. All the rooms are neat and clean with attached western-style bathrooms & showers. Rooms will be shared by students of the same gender but married couples can share a room.

Apart from this, free Hi-speed Wifi , clean drinking water and a yoga hall where students can practice & meditation is also available. Air conditioners can be provided on-demand and students can also opt for our paid laundary service.

The accommodation provided at the ashram is only for students who join any of our courses. Friends, and relatives will not be included.

Private Room

Shared Room

Dining Hall

Register Today!

Fee & Schedule - 2023

1 August 2024

$ 1299 - Budget Shared
$ 1499 - Standard Shared

$ 1499 - Budget Private
$ 1699 - Standard Private

Seats: 09 / 20

Book Now

1 September 2024

$ 1299 - Budget Shared
$ 1499 - Standard Shared

$ 1499 - Budget Private
$ 1699 - Standard Private

Seats: 09 / 20

Book Now

1 October 2024

$ 1299 - Budget Shared
$ 1499 - Standard Shared

$ 1499 - Budget Private
$ 1699 - Standard Private

Seats: 09 / 20

Book Now

1 November 2024

$ 1299 - Budget Shared
$ 1499 - Standard Shared

$ 1499 - Budget Private
$ 1699 - Standard Private

Seats: 09 / 20

Book Now

1 December 2024

$ 1299 - Budget Shared
$ 1499 - Standard Shared

$ 1499 - Budget Private
$ 1699 - Standard Private

Seats: 05 / 20

Book Now

1 January 2025

$ 1299 - Budget Shared
$ 1499 - Standard Shared

$ 1499 - Budget Private
$ 1699 - Standard Private

Seats: 07 / 20

Book Now
More Dates
Why 300 Hour YTTC?

Why Join 300 Hour preatal combo yttc in Rishikesh?

A Well Curated Amalgamation

Our 300 hour yoga teacher training in Rishikesh & prenatal combo details and deliveres a combination of in-person classes, workshops, self-study assignments, and practical teaching opportunities. Participants at 7 Chakras Yoga School will engage in immersive learning experiences that integrate theory with practice, allowing for a holistic and transformative journey of self-discovery and growth. The curriculum includes:

  • 300-Hour Yoga Teacher Training: In addition to perfecting your technique and gaining the skills required to become an informed and perceptive yoga instructor, you will delve deeply into the theory, mechanics, and philosophy of yoga during this 300-hour programme. Learn advanced postures, breathing exercises, mindfulness practices, and the sequencing art under the direction of supportive and qualified instructors.
  • Prenatal Yoga: With our designed program you can learn how to adapt traditional yoga poses to the unique needs of expectant mothers with Prenatal Yoga. One can even examine safe modifications, and breathing techniques to promote mental steadiness and bodily comfort.
registered yoga school (rys) logo

Our 300-hour yoga teacher training and pregnant combo programme combines in-depth instruction, real-world application, and nurturing support in a thoughtfully designed format. Our programme, which takes place over a predetermined period of time, integrates specialist prenatal yoga modules with the basic curriculum of a 300-hour yoga teacher training in India to provide a comprehensive and thorough experience.

melissa student testimonial image

I have just completed my 500 hour yoga teacher training at this school and would not hesitate to recommend it to anyone wanting a truly authentic experience.

Melissa Morris
May 2023
200 Hour Yoga TTC
What our Students Say?

7 Chakras Yoga School Reviews

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Prenatal & Postnatal course : Yoga Course for New Mothers

One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.

This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.

The Benefits

Benefits of Prenatal Yoga TTC

Anyone who wishes to focus on prenatal care and develop a yoga practice further, we have carefully crafted this 300-hour yoga teacher training combo that provides these benefits:

Comprehensive Training: Students at 7 Chakras Yoga School receive a thorough education that blends specialist knowledge in prenatal yoga with the depth of our 300-hour yoga teacher training programme. In addition to giving them a broad range of skills to teach yoga to various demographics, this also offers a version designed to support pregnant women.

Versatility: Our 300-hour programme graduates are prepared to instruct normal yoga courses to students at any desired level as well as specific pregnant yoga classes, where their versatility allows them to reach a wider student base.

Specialised expertise: With an emphasis on safe and efficient techniques for expectant mothers, the programme is specifically developed to offer specialised instruction in prenatal yoga. Teachers who want to work with expectant mothers and support them during their pregnancy will find this expertise to be very helpful.

Holistic Approach: We have considered the mental, emotional, and physical aspects of prenatal and postnatal care, and after intense introspection created a curriculum that has layed a focus on teaching and practicing yoga from a holistic perspective.

Community Support: We ensue that with our program and welcoming environment a student can engage with like-minded individuals and develop a sense of community that will allow them to function better when they enter the work setup.

For those who are enthusiastic about both yoga and prenatal care, our 300-hour yoga teacher training in Rishikesh and prenatal combination programme offer a distinctive and worthwhile learning experience. It will give you the information, abilities, and self-assurance you need to improve the prenatal and postnatal care of pregnant women and help them advance their careers in the yoga industry.

Schedule & Curriculum

Schedule / Curriculum of the Course:

  • Physiology during the Pregnancy
  • Benefits of doing yoga during pregnancy, birth and post-natal
  • Pregnancy yoga guidelines
  • Conditions, Complications, Contra-indications & Cautions
  • Anatomy and Physiology of Pregnancy
  • Using a resolve/Sankalpa
  • Process, physiology and stages of Labor & Birth
  • Positive thinking and living to create a happy baby, mother and pregnancy
  • Conception relief
  • Specific information & precautions for each of the trimesters
FAQ's

300 Hour Yoga Teacher Training in Rishikesh Frequently Asked Questions

RYT 300 stands for Registered Yoga Teacher - 300. It is advanced 300 hour training that teaches its trainees to teach principles and techniques of yoga that are more advanced and detailed than those taught in the RYT 200 course.

The difference between 200 and 300 hour yoga training is that your 200–hour teaching certificate is the basic level of training that is recognized by the Yoga Alliance. It means that you are certified to teach yoga and eligible to register with the Yoga Alliance as RYT 200.

Whereas when you complete your 300-hour program, it means you have a total of 500 hours of yoga teacher training. You are eligible to register with the Yoga Alliance as RYT 500, which means that you are able to teach yoga with the deeper knowledge and skills developed through more extensive training and study.

If you are interested in developing your teaching skills and want to be able to share the practice of Yoga with others, then the 300 Hour Yoga Teacher Training course is for you. It will expand your knowledge and understanding of yoga, enabling you to become a well-rounded yoga practitioner.

There are generally 20 - 25 students per batch of the 300 hours of yoga teacher training course.

The 300-hour yoga teacher training course offered by 7 chakras yoga school is affiliated with Yoga Alliance - USA and upon completion, you can register with the yoga alliance as an RTY-300 (Registered yoga teacher).

As your 300 hour yoga teacher training in Rishikesh unfolds, you will learn to teach yoga with a focus on spirituality and practical application.

As a student in this specialized course, you will gain the skills to safely guide your students through postures, meditation and pranayama. You will become knowledgeable about anatomy, as well as learn how to perform Shat Kriyas (cleansing techniques) that deeply detoxify your body by removing toxins through three stages of cleansing: internal, external and secret.

This course also covers teaching methodology including how to speak in front of an audience, bandhas (energy locks) and a spiritual approach to teaching yoga.

Dehradun Airport (DED) is the nearest airport to the school. Course location is Escape Hills, Upper Tapovan, Balaknth Mandir Road, Next to Mamma Mia Café, Tapovan, Rishikesh, Uttarakhand 249192. Paid taxis are easily available from the airport to the school.

The Teacher training course is supplemented by a practical examination and a written test on all the topics covered during the course. In addition, the course mandates 100% attendance to all lectures during the teacher training course.