500 hour yoga teacher training in rishikesh

Name: 300 Hour Yoga Teacher Training in Rishikesh
Brand: 7 Chakras Yoga School
Price: 999 USD
Rating: 5 (5997 reviews)

Improve your yoga practice and teaching skills with our 500 Hour Yoga Teacher Training in Rishikesh. This advanced program is designed for experienced yoga practitioners and certified teachers who are ready to start a journey of expertise. With a focus on refining your practice and expanding your knowledge, this training covers advanced asanas, pranayama techniques, and meditation practices. Immerse yourself in the spiritual ambiance of Rishikesh, the birthplace of yoga, and connect with a community of like-minded individuals. This training provides a unique opportunity to enhance your personal practice, refine your teaching abilities, and become a highly skilled yoga teacher.

Course Syllabus

500 Hour Yoga Teacher Training - Timetable & Syllabus

Daily Schedule

Classical Hatha Yoga

5:00 - 7:00

Mantra Chanting Meditation

7:10 - 8:00

Pranayama & Shat-karma

8:00 - 9:30

Breakfast

9:30 - 10:30

Anatomy with Alignment, Teaching Methodology

11:35 - 12:35

Ashtanga Vinyasa Yoga

12:35 - 2:00

Lunch

2:00 - 3:00

Rest and complimentary massage

3:00 - 4:00

Yoga Philosophy

4:00 - 5:00

Anatomy Session

5:00 - 6:00

Iyengar Yoga with Alignment

6:00 - 7:00

Dinner

7:00 - 8:00

Food and classes will not be available on Sundays, as it is a rest day for our chef and teacher. However, we do offer an excursion on that day for your enjoyment.

Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

First Month

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice
On 1^stweek - Introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2^ndweek – Standing sequence postures & use of yoga props.
On 3^rdweek – Seated sequence postures & Finishing sequence postures.
On 4^thweek – Mysore style & Teaching practice.

Second Month

Mastering Ashtanga Primary Series & intermediate series postures

The Complete traditional way of practice & teaching
Drishti
Bandhas
Breath
Ashtanga is taught with vinyasa
On 1^stweek – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2^ndweek – Seated sequence postures & Finishing Sequence postures.
On 3^rdweek – Intermediate series postures/ Mysore Style /Teaching methods.
On 4^thweek – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

Hatha Yoga/ Vinyasa Flow (Asanas) 1^stto 3^rdweek

First Month

Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Postures
Back-bend postures
Inversions

4th week

Teachings
Doubts

Second Month

1^stWeek

Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises

2^ndWeek

Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana

3^rdWeek

Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana

Inverted asanas-

Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching

4^thWeek

Teaching
Doubts
Questions / Answer

Meditation Practices

This part of the sllaybus includes:

First Month

Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students.

Second Month

Positive and conscious communication
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, and correcting
Use of voice in class
Mental and emotional preparation for teaching
Class preparation.
Step by step class structure planning
Classroom management and its discipline.
Awareness of Injuries.

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.

Understanding all 4 paths of yoga

Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappiness.
Realizing pure consciousness.
Assignments & activities.
Presentation on any topic to the teacher.

Pranayama (Breathing Practices)

The Sllybus includes-

First Month

Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama

Second Month

Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal breathing
Thoracic breathing
Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayam

Yoga Anatomy & Physiology

First Month

First Week

Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Second Week

Introduction of joints
The function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints

Third Week

Introduction & Importance of anatomy
Human Cells, Types of Tissues, Organs
Digestive system in short
Respiratory system in short
Skeletal system in short
Muscular system in short

Fourth Week

Presentation on any topic to anatomy teacher.
Assignments & activities.

Second Month

First Week

Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body

Second Week

Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of body

Third Week

Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision

Fourth Week

Practical exam :
Presentation given to teacher
Written exam: Submission of assignment to teacher

Mudras (Yoga Gestures)

The follwinghasta mudraswill be covered in the course -

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra

Yoga Bandhas (Energy Lock)

This part of the Sllaybus covers the follow topics:

Preparation

Uddiyana

Jalandhar

Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

Course sllaybus includes:

Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya

Sitting postures for pranayama sadhana

The course Sllaybus includes:

Easy pose

Half-lotus

Swastikasana

siddha yoni asana

Iyengar Yoga with Alignment Therapy

Teaching Practice & Methodology

Hatha Yoga course sllaybus covers the following topics:

Demonstration
Instructions
Alignment
Adjustment

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

Best Offers

What's Included in Our 500 Hour Yoga Training Course?

57 Nights Accommdation
Tea & Refreshments - Daily
Three Sattvic Meals Per Day
500 Hour Yoga Teacher Training Certificate
Weekend Sightseeing & Tours
Yoga Teacher Training Manuals and Materials.

Life at 7 Chakras

Food & Accommodation For 500 Hour Yoga TTC

Experience comfortable accommodations during your 500 Hour Yoga Teacher Training in Rishikesh. Choose between single or shared rooms based on your preferences. Attached bathrooms with modern facilities are available for your convenience. Enjoy nutritious vegetarian meals that cater to your dietary needs, prepared with care and attention. Our ashram provides a nurturing space for growth and self-reflection, allowing you to fully immerse yourself in your yoga journey. Rest assured, our yoga school in Rishikesh prioritizes your comfort and well- being, ensuring a supportive atmosphere that enhances your experience throughout the training.

Standard Private Room

Standard Shared Room

Budget Room

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