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Vrikshasana (Tree pose)

Vrikshasana (Tree pose) The word “Vriksha” comes from the Sanskrit word which…

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BENEFITS OF ALTERNATE NOSTRIL BREATHING

BENEFITS OF ALTERNATE NOSTRIL BREATHING Alternate Nostril Breathing Alternate nostril breathing is…

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Unveiling the Serenity: Holistic Benefits of Lizard Pose

Lizard pose

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Kneel Pose

kneel pose

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How to do Kapalbhati Pranayama 

How to do Kapalbhati Pranayama  Kapalbhati meaning skull shining is a yogic…

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