Root Chakra Mudra

Root Chakra Mudra

Root chakra mudra also known as Muladhara is a foundation energy centre in the human body located at the base of the spine. This chakra is associated with survival and grounding of our body enhancing the sense of belongingness.

Mudras are ancient hand gestures that are formed to channel energy and influence mind-body connection. Practicing root chakra mudra can help influence the overall flow of energy and balance the body mind and spirit.

In this article, we will understand the connection between root chakra and its mudra which can harness the potential of enhanced stability and the sense of grounding when incorporated into daily Yoga practice. We will also understand how root chakra mudra can enhance the overall well-being of an individual.

Formation of root chakra mudra

Root chakra mudra involves specific hand positioning that represents the connection between the grounding energy and the earth. To form this mudra a person typically brings their fingertips of the thumb and index finger together which creates a circle and keeps all other fingers extended.

This represents the cyclic nature of energy flow by completing the circuit when the thumb and index finger are joined together. This circle shape identifies stability, unity, and cyclic nature of life emphasizing a strong connection with the earth and a sense of security.

Step-by-step guide to root chakra mudra

• To practice in root chakra mudra a person first needs to sit comfortably in a cross let it position or on a chair with their spines straight and shoulders relaxed.
• Now place the hand on the knees with your palms facing upwards.
• To form the mudra gently touch the tip of your thumbs with the tip of your index finger which will create a circle.
• Make sure that your other three fingers are straight and extended.
• The touch between your thumb and index finger should be comfortable and light without any pressure.
• After forming the mudra, place your hands on your thighs or knees with your arms facing upwards to receive energy.
• Practicing meditation while in root chakra creates an intention for security and stability while grounding your connection with the earth.
• Take Deep and slow breaths while directing your awareness inside you and letting it flow through the mudra.
• It is important to focus on the symbolic meaning of the mudra to reap benefits.
• Hold this mudra for a few minutes allowing yourself to absorb the grounding energy and increased mindfulness.

Incorporating root chakra mudra in daily yoga practice

You can incorporate root chakra mudra in your daily yoga practice by doing the following asanas and meditation practices.

Seated meditation

• In this practice start with a comfortable seated position to begin your meditation.
• Now place root chakra mudra on your thighs or knees and begin your meditation.
• Focus your energy on words and use this mudra as a focal point for grounding and centering your thoughts.

Mindful breathing sessions

• You can also use root chakra mudra during your mindful breathing exercises to enhance the connection between energy flow and your breath.
• Inhale deeply and visualize that the energy is rising from the base of your spine through the mudra and exhale by removing the tension and negativity into the earth.

Chakra balancing meditation

• Another way to incorporate root chakra mudra into your daily practice is by designing a chakra-focused meditation emphasizing muladhara.
• Visualize a vibrant red energy at the base of your spine which will promote a sense of security and stability.
• Focus on this energy and meditate deeply to remove any negativity and tension from your body.

Mountain pose or tree pose

• You can also include root chakra mudra in various foundation poses like mountain pose or tree pose.
• This will enhance the grounding aspects of these poses while posting a deep connection with the earth and creating balance within your body.

Sukhasana or padmasana

• You can also incorporate root chakra mudra in an easy pose or lotus pose to increase a sense of focus and grounding qualities.
• This will help in combining the benefits of these poses along with the benefits of root chakra mudra.

Warrior pose

• You can also create a sequence where you use yoga poses that target the root chakra like the warrior pose.
• Any lower body engaging posture like a warrior pose will increase the sense of security and stability while promoting root chakra mudra.

Shiva yoga ashram

Learning yoga professionally at Yoga School is a dream come true for anyone interested in the field of yoga. Learning and understanding about various chakra systems including the root chakra mudra can be possible at Shiva yoga ashram where they have a variety of different Kundalini yoga courses.

Under these courses, you will learn about various Kundalini yoga chakras and techniques that can be used to unlock the hidden energies present within these chakras. The Yoga courses will not only teach you about various Kundalini yoga chakra systems but they will also provide you with the skills so that you can create a career in this field and help others in stabilizing their mind body and spirit.

At this yoga school, you will learn about root chakra mudras and various techniques to incorporate this mudra into your daily life from expert yoga instructors who have years of training in teaching and practicing yoga. They will guide you on the right path of doing this practice and help you even after you complete your course.

At the school, you will be surrounded by people from all over the world who are interested in refining their yoga practice providing you the right environment for practicing root chakra mudra and other yoga postures. You can choose from any of their yoga teacher training courses including 200 hours, 300 hours, and 500 hours in Kundalini and other styles of yoga.

Bottom line

In this article, we learned about root chakra mudra which is a type of mudra that enhances stability and grounding energy with the earth. this mudra is very beneficial for awakening the energy present inside the root chakra and increasing the mindfulness and stability inside a person.

You can reach many benefits of root chakra mudra by enhancing this in your daily yoga practice. You can also learn about many practices of root chakra mudra at a professional yoga School like S 7 chakra yoga school. So you should enroll in this school right now to reap its many benefits.

We hope you liked reading this article! If you want to read more such ones then you should check out our website and delve deeper into the world of yoga.

Stay safe and healthy!

Namaste!